The BIG Move!

Howdy folks-

It's been a while and so much has changed in 10 months. The Flowing Hand family has moved its operation WAY uptown to Hudson Heights, a beautiful sub-neighborhood of Washington Heights overlooking the Hudson River. Look out for unprecedented deals in the 10033 area code this holiday season and early new year fitness classes up in the heights. See ya soon!





New Life in Spring!


Hello Everyone-

This Spring has brought a new addition to our family and has forever added light to our world. Christine and I(John) have had our first child, Liliana Salerno O'Mahoney. Our little ray of sunshine has occupied a huge part of our energy and John's availability has been limited for studio appointments. We are only seeing new clients in their homes as our home studio on 9th Street has been temporarily closed.We can make any space work no matter what the size so don't hesitate to indulge in the luxury of massage in your own home.


1 Massage and 2 Training Sessions for $200!

The best deal of the year is here!

1 In-home Massage and 2 Personal Training Sessions for just $200. 

It's a $320 value for $200. We must be crazy but it will only last till January 15th.

Happy New Year!


3 Personal Training Sessions for $150!

Start 2011 off right with a great deal on personal fitness training for you or someone you love. Individual training sessions are $95 an hour but when you buy a new package before January 15th you can take advantage of the New Year discount! Get yourself or a loved one started on the road to fitness in 2011 by jumping on this incredibly discounted start up package. Its the best way to commit to those New Years resolutions. 

Give the gift of fitness... to yourself or someone you love.


Holiday Special: Free Massage or Training when you refer a friend!

Do you know someone who has been talking about getting in shape all year but just hasn't made the commitment? Well now you can both win!

When you refer a friend to The Flowing Hand and they buy a training or massage package, you'll receive a Gift Certificate good for one hour of massage or two hours of personal training. Use it for yourself or pass it along to a loved one for the holidays!

Act fast! Offer good through January 15th, 2011.