News and DealsNews and Dealshttp://theflowinghand.com/newsanddeals/2011-12-04T17:45:20ZSquarespaceThe BIG Move!http://theflowinghand.com/newsanddeals/2011/12/4/the-big-move.htmlAdministrator2011-12-04T16:43:09Z2011-12-04T16:43:09ZHowdy folks-

It's been a while and so much has changed in 10 months. The Flowing Hand family has moved its operation WAY uptown to Hudson Heights, a beautiful sub-neighborhood of Washington Heights overlooking the Hudson River. Look out for unprecedented deals in the 10033 area code this holiday season and early new year fitness classes up in the heights. See ya soon!

 

 

 

]]>New Life in Spring!http://theflowinghand.com/newsanddeals/2011/3/26/new-life-in-spring.htmlAdministrator2011-03-26T16:16:57Z2011-03-26T16:16:57Z 

Hello Everyone-

This Spring has brought a new addition to our family and has forever added light to our world. Christine and I(John) have had our first child, Liliana Salerno O'Mahoney. Our little ray of sunshine has occupied a huge part of our energy and John's availability has been limited for studio appointments. We are only seeing new clients in their homes as our home studio on 9th Street has been temporarily closed.We can make any space work no matter what the size so don't hesitate to indulge in the luxury of massage in your own home.

]]>1 Massage and 2 Training Sessions for $200!http://theflowinghand.com/newsanddeals/2010/12/28/1-massage-and-2-training-sessions-for-200.htmlAdministrator2010-12-29T01:14:37Z2010-12-29T01:14:37ZThe best deal of the year is here!

1 In-home Massage and 2 Personal Training Sessions for just $200. 

It's a $320 value for $200. We must be crazy but it will only last till January 15th.

Happy New Year!

]]>3 Personal Training Sessions for $150!http://theflowinghand.com/newsanddeals/2010/12/15/3-personal-training-sessions-for-150.htmlAdministrator2010-12-15T21:53:39Z2010-12-15T21:53:39ZStart 2011 off right with a great deal on personal fitness training for you or someone you love. Individual training sessions are $95 an hour but when you buy a new package before January 15th you can take advantage of the New Year discount! Get yourself or a loved one started on the road to fitness in 2011 by jumping on this incredibly discounted start up package. Its the best way to commit to those New Years resolutions. 

Give the gift of fitness... to yourself or someone you love.

]]>Holiday Special: Free Massage or Training when you refer a friend!http://theflowinghand.com/newsanddeals/2010/12/6/holiday-special-free-massage-or-training-when-you-refer-a-fr.htmlAdministrator2010-12-06T23:33:58Z2010-12-06T23:33:58ZDo you know someone who has been talking about getting in shape all year but just hasn't made the commitment? Well now you can both win!

When you refer a friend to The Flowing Hand and they buy a training or massage package, you'll receive a Gift Certificate good for one hour of massage or two hours of personal training. Use it for yourself or pass it along to a loved one for the holidays!

Act fast! Offer good through January 15th, 2011.

]]>$65 Gift Certificate Special!http://theflowinghand.com/newsanddeals/2010/11/26/65-gift-certificate-special.htmlAdministrator2010-11-26T14:07:03Z2010-11-26T14:07:03ZLooking for the perfect gift for your friend or loved one? Exceptional massage from The Flowing Hand is a great gift every time of year but this weekend only you can get a huge discount on massage therapy gift certificates!

$65 for 1 hour In-Studio Massage Gift Certificates. 

We accept Visa, Mastercard, and American Express, or you can send us a check. Sale Ends 11/28/2010

Please order by phone. (917)848-8062

]]>Full Time in NYChttp://theflowinghand.com/newsanddeals/2010/8/22/full-time-in-nyc.htmlAdministrator2010-08-22T18:28:15Z2010-08-22T18:28:15ZSeasons are changing and so is The Flowing Hand. 

Going forward I'll be focusing on my business in NYC which means that my Connecticut hours will be limited.  From now on I will be available in Connecticut once or twice a month to see clients for in-home visits only.  Call or email to schedule an appointment.

Fall is the best time of year to get in shape!  We can take your workout outside (weather permitting) to enjoy the cooler temperatures and beautiful scenery.  

Also, it's never too early to start getting ready for ski/snowboard season.  Winter is just around the corner.

And if you need to ease yourself into the changing seasons, why not schedule a relaxing massage to help you make that transition?

 

 

]]>Spring into Summerhttp://theflowinghand.com/newsanddeals/2010/4/21/spring-into-summer.htmlAdministrator2010-04-21T13:05:05Z2010-04-21T13:05:05ZThe beautiful Spring in New York City is upon us and the Summer keeps trying to burst its way onto the street like all the buds of the Pear trees on 2nd Ave. I'm so excited to get outside and I want you to come with me! The Flowing Hand is going to be taking its whole body health programs to the urban parks and suburban beaches starting in June and I can't wait to see you all there!


 

 

 

 

 

 

 

We planted all of the flowers in these pictures. Since last Summer our landlord has allowed us to overhaul the courtyard behind our space and turn it into a beautiful garden. Pay us a visit and come see one of the most serene spots in the East Village. You might just forget you're in NYC!

]]>Riding Time!http://theflowinghand.com/newsanddeals/2010/2/22/riding-time.htmlJohn2010-02-22T22:11:02Z2010-02-22T22:11:02ZAs all of my current clients know, if there is any sport I'm passionate about, it's snowboarding! In honor of the Olympics and all of the US medal winners, I am taking $10 off the per session price of all Personal Training packages for new clients. This offer will last until I head out to Vancouver/Whistler myself at the end of March. Jump on it now! (and don't forget to stomp the landing!)

Johnny O on top of Termas de Chillan, Chile in 2007

To check out some of the cool stuff that I have been doing with my clients lately, click this link and watch Gretchen Bleiler workin' up a sweat!

 http://www.nytimes.com/2010/02/18/fashion/18fitness.html

 

]]>Freedom!http://theflowinghand.com/newsanddeals/2010/2/19/freedom.htmlJohn2010-02-20T03:30:24Z2010-02-20T03:30:24ZIt was a great run but I finally parted ways with the New York Health & Racquet Club today after a year and a half of adding my expertise to their team at the Cooper Square location in the East Village. I learned a lot while working there and met some great friends and colleagues. It was a positive experience in many ways but it will be much easier for me to pursue my integrated philosophy of healing and growth through fitness and bodywork on my own. I don't want to have a conflict of interest with the good people at Cooper. I wish everyone there the best of luck.

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